When you hear the word meditation, do you automatically think of a Buddhist monk chanting and ‘ohming?’ Well, it’s time for you to change the way you think of meditating.

Meditation has been shown to benefit those with various conditions such as chronic pain, irritable bowel syndrome and AIDS. Additionally, the National Institute of Health suggests reducing risk factors of heart disease by stress management methods such as meditation and yoga.

And with the stress of today's economy, we could all use a little calming of our minds and bodies. Here are five steps to start you on the road to relaxation.